Proven Techiques To Overcome Stage Fright
1. Face down your fears.
If you feel your knees turning to jelly out of fear, remind yourself that fear stands for False Evidence Appearing Real. Remember, you can always rationalize yourself out of fear.
2. Learn how to enroll and engage your audience.
If you haven’t yet taken a professional development course on public speaking, consider finding a public speaking training course appropriate for your needs. Learning the art of public speaking a must-skill for any executive and/or business owner.
3. Breathe deeply.
Stand still and feel the ground beneath your feet. Close your eyes and imagine yourself suspended from the ceiling by a thin thread. Just listen to your breathing and tell yourself there is no rush. Slow your breathing until you can count to 6 seconds of in-breath and 6 seconds of out-breath. You’ll now go on in a totally relaxed and confident mood.
4. Relax.
Relaxing is the art of letting go. There are many ways to let go. You can imagine you’re made of rubber and go wibbly-wobbly. Or you can sit in front of a mirror and make a horse’s laugh with your lips. Why not lie on the ground and pretend you’re floating? Letting go un-tenses the body and makes you more at ease and relaxed.
5. The wall push.
Stand about 18” away from a wall and place your palms flat on it. Push against the wall. As you push, your abdominal muscles will contract. As you breath out, hiss and contract the muscles below your rib cage as if you were rowing a boat against the current. Do this a few times, and you’ll banish all feelings of stage-fright.
6. Adrenalin sends the blood rushing to the fight/flight centres of your brain at the base of the skull. Place your hand on your forehead and press gently on the bony points. This will bring the blood to the parts of the brain that need it to present your speech best.
7. Stand tall, with shoulders back and chest out. Smile. Even though you don’t feel happy or confident, do it anyway. You will look confident and your body will fool your brain into thinking it is confident. This really works!!
Source: 1klassifieds, New Straits Times, December 23, 2009
Wednesday, December 23, 2009
How to Overcome Your Fear of Public Speaking
How to Overcome Your Fear of Public Speaking
Fear of public speaking is one of the most common phobias. No matter how effectively you visualize the crowd wearing only their underwear, traces of fear still remain for just about everyone. How do people effectively overcome that feeling of being tongue-tied and frozen when stepping up to speak to a group?
The fear of being judged, making a mistake, not measuring up, getting hurt either mentally or physically can get in the way of a good performance (speech, seminar, sales presentation, etc).
Remember that people in the audience really want you to succeed. Nobody is standing there hoping you’ll be boring or bad. If you are coming from an authentic place, and you cover the material with clarity, you’ve won three-quarters of your inner battle with fear.
Create Confidence in Yourself
The more sure you are of yourself, the less fear and hesitation you will exhibit when you need to speak in front of a group. When you know what you are saying has merit and the reason you are speaking publicly is because others want to know what you have to say, that will help to inspire your confidence. Remind yourself you have something to share, and it doesn’t matter if your knees shake and you stammer once or twice – if you don’t make a big deal out of it, it is unlikely that anyone else will either.
The more you develop your own self-image, the more you can see that others are interested in your opinion. Remind yourself in your self-talk of all that is motivating you to go up and speak publicly. Remember even if you are just addressing a few colleagues that your opinion is being sought – which already means they are giving you a vote of confidence!.
Release Your Tension
Before going in front of the people you will be addressing, do everything you can to relax. Any technique that you typically use to calm and center yourself (such as deep breathing, visualization, self-talk or Tai Chi) can be utilised to help lower your heart rate and calm your nerves. Do not drink excessive amounts of caffeine.
While you will want to be alert, you do not want to be fidgety or in need of a bathroom. The classic “picture the crowd in their underwear” suggestion can help as well. It takes your mind off the task at hand and lets you put the audience in a different position psychologically; you see them as harmless instead of something to be feared.
Do Your Research
When you need to speak publicly, the more confidence you have in your material, the easier it will be to relax when you are discussing it. Take extra time going over every point and ensure that all of your material is well-researched. Organise everything that you want to say in a logical fashion. Anticipate likely questions that will be asked and give preliminary answers while you are speaking. Make sure your research is broad enough that you will be able to confidently answer most questions. When you make the notes you will refer to, make sure that they will be legible in the speaking situation. Nothing will derail your confidence faster than not being able to read all the fantastic research you have done.
Practice, Practice, Practice
Just as any performance, public speaking requires practice. When you have to speak, take the time to rehearse. If you have access to willing humans, they are the best practice partners because they imitate the situation. If not, an audience of the canine, feline or stuffed animal variety will work. Take your speech or presentation in front of a mirror.
Work on looking as confident, articulate and professional as the words you will be delivering. Use your self talk techniques before you practice, and if you have recruited a practice audience,ask for their feedback. Lather, rinse, repeat until you are speaking eloquently and confidently and can visualize your audience’s positive response. Soon you’ll find that public speaking isn’t the ogre that you feared, but can in fact be a highly rewarding and enjoyable experience!.
Source: 1klassifieds, New Straits Times, December 23, 2009
Fear of public speaking is one of the most common phobias. No matter how effectively you visualize the crowd wearing only their underwear, traces of fear still remain for just about everyone. How do people effectively overcome that feeling of being tongue-tied and frozen when stepping up to speak to a group?
The fear of being judged, making a mistake, not measuring up, getting hurt either mentally or physically can get in the way of a good performance (speech, seminar, sales presentation, etc).
Remember that people in the audience really want you to succeed. Nobody is standing there hoping you’ll be boring or bad. If you are coming from an authentic place, and you cover the material with clarity, you’ve won three-quarters of your inner battle with fear.
Create Confidence in Yourself
The more sure you are of yourself, the less fear and hesitation you will exhibit when you need to speak in front of a group. When you know what you are saying has merit and the reason you are speaking publicly is because others want to know what you have to say, that will help to inspire your confidence. Remind yourself you have something to share, and it doesn’t matter if your knees shake and you stammer once or twice – if you don’t make a big deal out of it, it is unlikely that anyone else will either.
The more you develop your own self-image, the more you can see that others are interested in your opinion. Remind yourself in your self-talk of all that is motivating you to go up and speak publicly. Remember even if you are just addressing a few colleagues that your opinion is being sought – which already means they are giving you a vote of confidence!.
Release Your Tension
Before going in front of the people you will be addressing, do everything you can to relax. Any technique that you typically use to calm and center yourself (such as deep breathing, visualization, self-talk or Tai Chi) can be utilised to help lower your heart rate and calm your nerves. Do not drink excessive amounts of caffeine.
While you will want to be alert, you do not want to be fidgety or in need of a bathroom. The classic “picture the crowd in their underwear” suggestion can help as well. It takes your mind off the task at hand and lets you put the audience in a different position psychologically; you see them as harmless instead of something to be feared.
Do Your Research
When you need to speak publicly, the more confidence you have in your material, the easier it will be to relax when you are discussing it. Take extra time going over every point and ensure that all of your material is well-researched. Organise everything that you want to say in a logical fashion. Anticipate likely questions that will be asked and give preliminary answers while you are speaking. Make sure your research is broad enough that you will be able to confidently answer most questions. When you make the notes you will refer to, make sure that they will be legible in the speaking situation. Nothing will derail your confidence faster than not being able to read all the fantastic research you have done.
Practice, Practice, Practice
Just as any performance, public speaking requires practice. When you have to speak, take the time to rehearse. If you have access to willing humans, they are the best practice partners because they imitate the situation. If not, an audience of the canine, feline or stuffed animal variety will work. Take your speech or presentation in front of a mirror.
Work on looking as confident, articulate and professional as the words you will be delivering. Use your self talk techniques before you practice, and if you have recruited a practice audience,ask for their feedback. Lather, rinse, repeat until you are speaking eloquently and confidently and can visualize your audience’s positive response. Soon you’ll find that public speaking isn’t the ogre that you feared, but can in fact be a highly rewarding and enjoyable experience!.
Source: 1klassifieds, New Straits Times, December 23, 2009
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